Skip to content Skip to footer

Hello!

I am Dr.Arthur Chin.

With 20+ years of experience,
I help families and educators navigate children’s screen use with care and balance.

blank

Hello!

I am Dr.Arthur Chin.

With 20+ years of experience,
I help families and educators navigate children’s screen use with care and balance.

blank
blank

Our workshops are grounded in Balanced Digital Living Approach (BDLA), a research-based framework uniquely developed by Digital Mindfulness to help families, educators, and communities cultivate healthy tech habits in an always-connected world. Through engaging activities and expert guidance, participants gain practical strategies to balance screen time, improve focus, and restore meaningful connections.

Dr Arthur Chin delivers interactive talks and bespoke workshops for schools, parent groups, and organisations, empowering each audience with evidence-informed tools to reduce digital overwhelm, enhance wellbeing, and achieve lasting digital balance.

Connect with us to discover how targeted, small steps can drive meaningful transformation in your classrooms, workplaces, and homes. Let’s work together to inspire positive change and build digital resilience – one community at a time.

Popular Topics Include

blank
Nomophobia and Teen Anxiety
Delve into the causes and signs of phone separation anxiety in teens. This topic offers families and educators tools to build confidence, manage anxieties, and foster emotional wellbeing in the…
blank
The Science of Digital Dependence
Unpack the neuroscience and psychology behind digital dependence. Participants gain insights into the brain’s reward systems, why screens are so captivating, and evidence-based antidotes for healthier digital engagement.
blank
Mindful Parenting in a Connected World
This overview introduces mindfulness approaches for parents navigating technology. Gain actionable tips for building trust, guiding healthy tech use, and fostering meaningful connection within the digital home environment.
blank
Building Resilience Beyond Notifications
Learn practical ways to move beyond constant digital interruptions. This session equips participants (18+) with tools to strengthen focus, self-regulation, and digital boundaries for lasting resilience in a noisy world.
blank
Screens and Childhood: Rethinking early digital habits
Explore how screen-time shapes young children’s learning and behaviour. Discover simple, age-appropriate strategies to help families develop mindful digital habits from the very start.

FORMAT OPTIONS

School Essemblies and Educator Workshops

Parent and Caregiver Sessions

Corporate Lunch and Learn Wellbeing Talks

Community Panels and Public Lectures

Our sessions combine storytelling, research and practical exercises that leave participants informed and inspired to take small but meaningful action.

blank

Helping Young People Thrive Beyond Screens

The Scrolling Generation is more than a book, it is part of a growing movement to promote healthier digital habits and digital wellbeing. Combining research, practical strategies, and real-world insights, the book empowers families, educators, and communities to build healthier relationships with technology. Available now in bookstores across Singapore and New Zealand, with more locations coming soon.