THE SCROLLING GENERATION:
MANAGING SCREEN-TIME AND PROTECTING
OUR KIDS’ MENTAL HEALTH.
At the heart of Digital Mindfulness is Dr Arthur Chin’s thought-provoking book, The Scrolling Generation. Written from years of listening to parents, young people and educators, it offers a gentle yet powerful reflection on how constant digital noise is reshaping tweens’ and teenagers’ ability to learn, connect and find joy in the real world. Through awareness and empathy, it shows how families can guide children back toward balance and authentic connection.
Drawing on global research, neuroscience, psychology and heartfelt stories from families around the world, Breaking the Scroll The Scrolling Generation. introduces the Balanced Digital Living Approach (BDLA) – a compassionate, practical framework that helps nurture self-awareness, restore focus, and build lifelong habits for healthy, mindful technology use.
It reminds us that every parent, teacher and policymaker shares the same quiet hope: that our young people will not be consumed by technology, but will rise above it with wisdom, purpose and empathy.
What Readers Will Discover:
- How to spot early signs of digital dependence or anxiety
- The hidden emotional and cognitive costs of excessive screen-time and its impact on gender
- The science behind dopamine, distraction and digital burnout
- Mindful, age-appropriate strategies for children and teens
- 30 practical exercises to restore calm, focus and connection
Helping Young People Thrive Beyond Screens
The Scrolling Generation is more than a book, it is part of a growing movement to promote healthier digital habits and digital wellbeing. Combining research, practical strategies, and real-world insights, the book empowers families, educators, and communities to build healthier relationships with technology. Available now in bookstores across Singapore and New Zealand, with more locations coming soon.
Supporter’s Wall
This book exists because of the generosity and belief of our early supporters.
Every name here represents someone who chose to support healthier digital futures for children, families, and schools. We’re deeply grateful for your trust and encouragement.