About us
Our Story
Digital Mindfulness was started by Dr Arthur Chin – parent and author of The Scrolling Generation: Managing Screen-Time and Protecting our Kids’ Mental Health.
Just like many around him, Arthur saw friends and communities struggling with too much screen-time, even after the pandemic lockdown. When life changed so suddenly we needed screens to keep in touch with family and friends, to work, and to learn. Now, it feels like no one can put their devices down, even when we know it isn’t helping us.
Arthur wanted to know why this was happening, and urgently, what harm too much screen-time was doing to teens. He examined not just its impact on learning, health, and friendships, but also mood, sleep, posture, and self-esteem. He saw that excess screen-time led to more anxiety, depression, difficulty focusing, weight gain, eye problems, and made teens feel lonelier or compare themselves to others online – issues that truly matter for their mental and physical wellbeing.
What began as chit chats with friends and colleagues quickly revealed just how big this problem really is, and it’s something parents, educators and communities are facing around the world. No matter where you look, whether it’s schools, playgrounds, or homes, everyone is asking: “How do we help our children do well when screens are everywhere?”
Digital Mindfulness is here to help answer that question, with kindness, practical solutions, and support for families and communities trying to do their best.
Our Mission
To empower families and educators to cultivate digital mindfulness, using technology intentionally, mindfully and meaningfully.
OUR CORE VALUES
Balance
Technology that supports, not dominates, daily life.
Empathy
Nurturing emotional intelligence and real-world connection.
Curiosity
Encouraging exploration and creativity beyond screens.
Resilience
Building focus, calm and confidence in every child.
Community
Growing a global network of families and educators sharing hope and best practice.
Helping Young People Thrive Beyond Screens
The Scrolling Generation is more than a book, it is part of a growing movement to promote healthier digital habits and digital wellbeing. Combining research, practical strategies, and real-world insights, the book empowers families, educators, and communities to build healthier relationships with technology. Available now in bookstores across Singapore and New Zealand, with more locations coming soon.